B-HAG Running

In this episode I discuss the practical and mental considerations in planning for race day and update weeks 12 and 13 of my training.

Listener B-HAG from Barry L. (aka 'Barry from suburban Baltimore!')

The Comrades Marathon http://www.comrades.com/

What is a B-HAG? http://en.wikipedia.org/wiki/Big_Hairy_Audacious_Goal

What is Corso La Meta? http://corsolameta.blogspot.com/2010/03/corso-la-meta-whats-in-name.html

The title song: 'Golden Year' by Isaboe http://isaboe.com/isaboe/index.html

All music in this episode comes from http://www.musicalley.com

Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}

Listen Now:

 Standard Podcasts [53:29m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (398)