January 10th, 2012
Welcome to the Pilot edition of Run World Radio - we have a great show for you!
- Runnergirl takes us back to the start of her running story, so if you have got a pair of running shoes for Christmas or are looking to start running for your New Years Resolution you must hear this!
- Jaydub takes us on a run through a National Park on the edge of Sydney to a very special place where the Indigenous people of this area passed down their stories via engraved images in rock. http://www.atnf.csiro.au/people/rnorris/SydneyRockArt/sites/BobbinHead/index.htm
- Steve takes us on an audible journey into the magnificent city of Lincoln for Christmas. A few of his friends run with him (in Santa suits) 10km into the medieval centre. Hear the ambiance of yuletide in England
We have some good luck wishes from our friends across the world and discuss amongst other things Hash running and a topical discussion on the links between dictators and sporting prowess!
We have the first of a series of terrific specially programmed running music (at 180 BPM) courtesy of our friends at Hellasound.com. Gordon Scott has also recorded a special song at his studio on the beautiful Scottish island of Tiree just for the show. http://www.tiree.blogspot.com/ The dance track "Sky and Sand" was by Paul Kalbrenner. The title sequence contains elements of the track "Alligator" by the band Finn from the Podsafe Music Network
Don't forget to tell your friends about the show and "like or friend" us on Facebook. While you listen to the show join our "spread the word" campaign on Twitter and Tweet "we are listening to Run Word Radio" and include the hash tag #Runworldradio.
NOTE: Future episodes of Run World Radio will be available via www.amilewithme.podbean.com or by searching for "Run World Radio" on iTunes.
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December 18th, 2011
A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in 2011 and the year ahead and ruminate in depth on the important issues surrounding BCF and SAF*.
Warning: This podcast contains tasteless, sophomoric humour. You have been warned!
Links to key, peer reviewed journal articles on BCF/SAF:
http://dirtdawgramblingdiatribe.blogspot.com/2010/12/ball-clacking-factor.html
http://michaelrunner.com/2011/02/how-to-interpret-running-temperatures-for-men.html
http://www.rundiggerrun.com/Run_Digger_Run/My_Blog/Entries/2011/6/25_Swamp_Ass_Factor__The_Definitive_Chart.html
Digger’s podcast: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html
Digger’s website: http://www.rundiggerrun.com/Run_Digger_Run/My_Blog/My_Blog.html
Mike’s website: http://michaelrunner.com/
Dale H. on twitter: @dalerunsfar
Special shout outs to Dirtdawg and John K. Who were not able to join us on the day, but have contributed greatly to our understanding of the impact of heat and cold on the contents of one’s shorts.
*Ball Clack Factor / Swamp Ass Factor
Title song ‘Golden Year’ by Isaboe
All music in the episode from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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December 11th, 2011
Run World Radio
Hi everyone, some big news this week as I join forces with two incredible people to launch a new podcast Run World Radio
Three runners, three continents .. but with a shared passion!
Runnergrrl from Canada is host of the hard hitting and immensely popular blog "Runnrgrrl" http://runnrgrrl.blogspot.com/
Steve Chopper from the UK is the host of the great ‘A Mile With Me’ podcast http://www.amilewith.me
And myself, Jaydub from Australia, host of the late BHAG Running podcast http://www.corsolameta.blogspot.com/
In each episode of Run World Radio you can take the team out on the road with you, simply by downloading the show and plugging in your ipod and ear buds! Join us as we:
- catch up on our running, through the contrasts of seasons and terrain:
- recordings from our running events and adventures:
- views and opinions:
- our training and goals:
- running news with some of the stranger stories from the world of running; and
- the very best podsafe music.
If you are already a subscriber to A Mile with Me, you will automatically get the show as this podcast feed will be renamed and carry Run World Radio going forward.
If you are a subscriber to B-HAG Running and would like to subscribe to Run World Radio, head over to www.amilewithme.podbean.com or search for Run World Radio on iTunes.
Let’s run!
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November 2nd, 2011
In this episode I go for a run along the Parramatta River and talk about the Australian Army’s Basic Fitness Assessment (BFA). I also talk about why this is the final episode of the B-HAG Running podcast and what the future might hold.
Download the free BFA iPad/iPhone app here: http://itunes.apple.com/au/app/australian-defence-force-army/id456518302?mt=8
For the BFA minimum standards by gender and age-group, visit my blog at www.corsolameta.blogspot.com
Song: ‘Persist’ (Fast Mix) by All India Radio
Title song ‘Golden Year’ by Isaboe
All music in the episode from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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September 21st, 2011
In this episode I share my experiences running (surviving!) the 2011 Sydney Marathon.
Song: 'So Hot' by NoCo
The 2011 Worldwide Festival of Races http://worldwidefestivalofraces.blogspot.com/
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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August 2nd, 2011
Three weeks ago I ran the Gold Coast Marathon and hit the wall like a bug against a car windscreen. A glutton for punishment, I signed up and ran another marathon three weeks later. In this episode I share with you my experiences from the M7 Cities Marathon.*
Music: Flashback by Mark Vidler at Go Home Productions
www.gohomeproductions.co.uk
M7 Cities Marathon
http://regonline.activeeurope.com/builder/site/default.aspx?eventid=909443
Course Map M7
https://regonline.activeeurope.com/custImages/276663/RaceMap.pdf
Course Profile M7
https://regonline.activeeurope.com/custImages/276663/RaceMap.pdf
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
*Note: Ignore my hopeless centigrade to Fahrenheit conversions!
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July 6th, 2011
In this episode I talk about my second marathon on July 3, The Gold Coast Marathon in Queensland, Australia.
Music Samples from ‘I Will Survive’ and ‘The Distance’ by Cake.
The Gold Coast Airport Marathon
http://www.goldcoastmarathon.com.au
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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June 12th, 2011
In this episode I interview Aussie marathon legend Pat Carroll. We discuss his training philosophy and the upcoming Gold Coast Airport Marathon. Thanks to all those listeners who submitted questions – we tried to cover as many as we could.
Pat Carroll’s web site
http://www.patcarrollonline.com
The Gold Coast Airport Marathon
http://www.goldcoastmarathon.com.au
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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May 14th, 2011
In this episode I shut up and let you do the talking. Some wonderful and inspiring folks have sent in submissions updating us on how they're going on their journeys toward reaching their chosen B-HAGs.
Thanks to the following:
Eoin from the Eoin’s Journey blog and the Irish Runner Podcast
http://eobeara.blogspot.com/
Jason from the Geeks in Running Shoes podcast
http://geeksinrunningshoes.com/
Stuart from the Quadrathon blog and podcast
http://quadrathon.blogspot.com/
Ted from the You Don’t Have to Run Alone podcast
http://youdonthavetorunalone.blogspot.com/
James fro the Early Mornin’ Cruzin’ podcast
http://earlymorningcruzin.blogspot.com/
Gordon from the This Running Life podcast
http://thisrunninglife.wordpress.com/
Tim Cleary from the Abuelo Runs blog
http://www.abueloruns.com/
Barbie from the Barbie Trying a Tri blog
http://barbie-tryingatri.blogspot.com/
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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May 1st, 2011
I’m approaching the first anniversary of the podcast and want to catch up with the B-HAGs people have submitted over the last 12 months. This week, Leeanne shares how she’s going. I also bump into a local legend on my long run and give you a 1000 kilometre review of my Nike Free Runs+. Enjoy!
Title song ‘Golden Year’ by Isaboe from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
Visit the blog: www.corsolameta.blogspot.com
Mevio {Mevio-3a2dbee9ef802c045cdcd11ba662ca11}
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